Rolomas's Journal, 03 Aug 17

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Weigh In record (no journal entry) for 03 August 2017

98.1 kg Lost so far: 0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

463 kcal

Fat: 16.95g | Prot: 33.63g | Carbs: 44.39g. Breakfast: Manzana Roja, Halls Halls, Danone Vitalinea Estilo Griego Durazno, Huevo, San Rafael Pechuga de Pavo Balance. more...

4000 kcal

Exercise: Cardio - 34 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...

Losing 1.8 kg a Week

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Rolomas's Journal, 03 Aug 17

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Rolomas's Weight History