Weigh In record (no journal entry) for 03 August 2017
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69.6 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 40.52g | Prot: 106.14g | Carbs: 383.05g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Vanilla Yogurt (Container), Fiber One Honey Clusters Cereal, Silk Unsweetened Cashew Milk. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Special K Protein Meal Bar - Strawberry. more...
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2945 kcal
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Exercise:
8.07 mile run - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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