Weigh In record (no journal entry) for 03 August 2017
|
140.4 kg
Lost so far: 19.3 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
2253 kcal
|
Fat: 122.45g | Prot: 91.91g | Carbs: 203.53g.
Breakfast: Gaucho Ranch Chimichurri Sauce, Stop & Shop Corn on the Cob, Steak, Peach, Sopraffina All American Frittata. Lunch: Firehouse Subs NY Steamer Wheat (Medium). Dinner: Toigo Orchards Bourbon Peach Barbeque Sauce, Sodexo Home Fried Potatoes, No Name Chicken Strips, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled). Snacks/Other: Chocolate Coated Toffee with Nuts, Hershey's Milk Chocolate Bar (Snack Size). more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|