Weigh In record (no journal entry) for 03 August 2017
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99.5 kg
Lost so far: 15.3 kg.
Still to go: 99.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 34.50g | Prot: 84.22g | Carbs: 20.02g.
Lunch: Couve-Flor, Rúcula, Alface Americana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Ovo Frito. Dinner: Mocotó, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor. more...
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Losing 2.5 kg a Week
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emagrecerenata's Weight History
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