Weigh In record (no journal entry) for 03 August 2017
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78.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 83.04g | Prot: 187.89g | Carbs: 168.38g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Zeytin, Yumurta, Süzme Peyniri (Yağsız), Ceviz, Tahin Pekmez, Eti Lifalif Yulaf Ezmesi. Lunch: Izgara Tavuk (Derisi Yenmeden), Beyaz Ekmek, Çoban Salatası, Yörsan Ayran. Dinner: Cacık, Çoban Salatası, Zeytinyağlı Barbunya, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Pınar Protein Süt, Weider Creatine, Olimp BCAA Xplode, Nescafe 2'Si 1 Arada, Beypazarı Maden Suyu, Karpuz. more...
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2407 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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uaemre32's Weight History
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