Weigh In record (no journal entry) for 03 August 2017
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56.7 kg
Lost so far: 3.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 25.37g | Prot: 62.72g | Carbs: 128.92g.
Breakfast: Cinnamon, Mamma Chia Organic Chia Seeds, Designer Whey French Vanilla Protein Powder, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk, Nutmeg (Ground). Lunch: Wasa Sourdough Whole Grain Crispbread, Galbani Colby Jack Snack Cheese, Pure Heart Seedless Watermelon, Great Value Light Greek Nonfat Yogurt Vanilla, Powerade Zero Grape (Bottle). Dinner: Great Value Instant Brown Rice, Freshlike Mixed Vegetables. more...
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Losing 1.9 kg a Week
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Zumba Queen 3's Weight History
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