jungkilkim's Journal, 03 Aug 17

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아프로디테 가라
마지막세트 정상
26분

100 kg Lost so far: 12 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:

1833 kcal

Fat: 41.15g | Prot: 112.63g | Carbs: 249.35g. Lunch: 오뚜기 소면, 물회. Dinner: Ultimate Nutrition Prostar 100% Whey Protein(WPI), 부침개, 제육덮밥. more...

2751 kcal

Exercise: Circuit Training - 26 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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jungkilkim's Journal, 03 Aug 17

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jungkilkim's Weight History