Weigh In record (no journal entry) for 03 August 2017
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87.8 kg
Lost so far: 8.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 144.62g | Prot: 88.56g | Carbs: 165.39g.
Breakfast: Óleo de Coco. Lunch: Santa Helena Amendoim Grelhaditos, Scala Queijo Prato, Hellmann's Maionese, Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nestlé Bombom Galak, Nestlé Bombom Lollo, Nestlé Bombom Prestígio, Nestlé Bombom Alpino, Nestlé Bombom Classic Ao Leite, Nestlé Bombom Chokito, Heineken Cerveja Heineken, Seletti Salada Ceasar Seletti, Calzone com Carne e Queijo. more...
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Losing 7.7 kg a Week
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mauriciokataoka's Weight History
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