tjborgman's Journal, 03 Aug 17

Weigh In record (no journal entry) for 03 August 2017
77.7 kg Lost so far: 6.7 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2017:
1766 kcal Fat: 78.87g | Prot: 61.04g | Carbs: 221.24g.   Breakfast: Starbucks Almond Croissant. Lunch: Blue Bunny Ice Cream Sandwich, Cooked Green String Beans (from Fresh), Chicken Breast, White Rice. Dinner: Fresh Market Raspberry Pillow, Individual Size or Tart Peach Pie, La Terra Fina Classic Quiche Lorraine. more...
steady weight

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tjborgman's Weight History


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