Weigh In record (no journal entry) for 28 March 2012
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111.6 kg
Lost so far: 19.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 32.54g | Prot: 90.37g | Carbs: 39.65g.
Lunch: Cauliflower, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Toasted Egg Bread, Part Skim Mozzarella Cheese. Snacks/Other: Movie Theater Butter Popcorn. more...
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2894 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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San Francisco's Weight History
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