Weigh In record (no journal entry) for 03 August 2017
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97.8 kg
Lost so far: 9.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 71.15g | Prot: 33.96g | Carbs: 218.71g.
Breakfast: Peren, AH Biologisch Rijstwafels, Mosterd, Gekookte of Gebakken Rijpe Uien (in Olie Bereid). Lunch: AH Ijsbergsla, Kalkoen of Kipfilet (in Plakjes), Alpro Soya Lekker Gezond Smeren, Aardappelpuree, Volkoren Brood, Mosterd. Dinner: Aardappelpuree, Sarma. Snacks/Other: AH Biologisch Rijstwafels, Jumbo Chocolade Puur, AH Ongebrande Cashewnoten, Banaan. more...
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Losing 0.7 kg a Week
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