Weigh In record (no journal entry) for 03 August 2017
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85.5 kg
Lost so far: 4.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 104.49g | Prot: 105.83g | Carbs: 254.70g.
Breakfast: Susamlı Simit, Salatalık (Kabuklu), Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Peynir. Lunch: Magnum Badem, Armut, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Şakşuka, Mercimek Çorbası. Dinner: İşkembe Çorbası. Snacks/Other: Antep Fıstığı, Coca-Cola Coca-Cola, Muz, Elma. more...
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3299 kcal
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Exercise:
Shopping - 46 minutes, Watching TV/Computer - 3 hours, Desk Work - 3 hours, Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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bayram1907's Weight History
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