Weigh In record (no journal entry) for 03 August 2017
|
58.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 44.71g | Prot: 84.51g | Carbs: 37.65g.
Breakfast: Pınar Üçgen Peynir, Domatesler, Yeşil Acı Biber (Konservelenmiş), Polonez Fit Yaşam Hindi Füme Eti, Siyah Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Salatalık, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Patlıcan Yemeği. Snacks/Other: Sirke (Elma Şarabı). more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozaydinlikgozde's Weight History
|