Weigh In record (no journal entry) for 03 August 2017
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81.5 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 116.06g | Prot: 76.44g | Carbs: 20.26g.
Breakfast: Amul Cheese, Egg Omelette. Lunch: Regular Mayonnaise, Mushrooms, Yellow Sweet Peppers, Sweet Red Peppers, Amul Fresh Paneer. Dinner: Amul Cheese. Snacks/Other: Peanuts. more...
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Losing 0.9 kg a Week
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Diet_Philospher's Weight History
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