Weigh In record (no journal entry) for 03 August 2017
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95.6 kg
Lost so far: 3.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.88g | Prot: 132.02g | Carbs: 123.42g.
Lunch: Lidl Weltmeisterbrot, Landjunker Rinderhackfleisch Light. Dinner: Maryland Studentenfutter, Dulano Mini Wiener, Harry Soft Bröd. Snacks/Other: Naturgut Bio-Körniger Frischkäse Halbfettstufe, Ja! Vollmilch Joghurt 3,5%, Mammut Formel 90 Protein Vanille, Milch 1,5%. more...
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Losing 1.4 kg a Week
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