Weigh In record (no journal entry) for 22 March 2010
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73.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 91.97g | Prot: 78.30g | Carbs: 205.44g.
Breakfast: Sweet Buttercream Coffee Creamer, No Calorie Sweetener Packets, Coffee. Lunch: Grated Parmesan Cheese, Pepperoni Pizza (Frozen, Cooked). Dinner: Diet Pepsi Max, Pasta & Sauce. Snacks/Other: Vanilla Kreme Filled Donut, Diet Pepsi Max. more...
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1967 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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