Weigh In record (no journal entry) for 03 August 2017
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72.1 kg
Lost so far: 5.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 20.07g | Prot: 95.27g | Carbs: 144.91g.
Breakfast: Muesli (Frutta Secca e Noci), Bella Vita Yogurt Magro Bianco senza Lattosio. Lunch: Zucchine, Olio Extra Vergine di Oliva, Bofrost Polpo Cotto. Dinner: Latte Scremato, Real Whey Proteine Cacao. Snacks/Other: Céréal Gallette di Riso Integrale, Bontà Divina Profiteroles, Pesche, Prugne. more...
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Losing 3.5 kg a Week
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debby1926's Weight History
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