Weigh In record (no journal entry) for 03 August 2017
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98.6 kg
Lost so far: 10.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 72.15g | Prot: 130.51g | Carbs: 137.01g.
Breakfast: Gurke (Geschält), Doppelherz Omega-3, Gekochtes Ei, Milbona Der Leichte Gouda Mittelalt, Aerzener Roggenvollkornbrot, Milch 1,5%. Lunch: Bofrost Zucchini-Gemüse-Pfanne. Dinner: Vitaconcept Protein 4 Plus Schokolade, Milch 0,1% Fett. Snacks/Other: Ritter Sport Edel-Vollmilch 35% Kakao, Plattpfirsich. more...
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Losing 4.2 kg a Week
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Bjoern83's Weight History
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