Weigh In record (no journal entry) for 03 August 2017
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98.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3386 kcal
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Fat: 128.20g | Prot: 257.69g | Carbs: 301.51g.
Breakfast: Serek Wiejski, Bio Planet Ekologiczny Olej Kokosowy Virgin, Jajko (Całe), Bakalland Rodzynki Sułtańskie, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Banany. Lunch: Olej Lniany, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie. Dinner: Ziemniaki, Dorsz na Parze, Jajko Sadzone bez Tłuszczu, Pierogi Ruskie, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Kasza Jaglana, Fit Sernik, Krasnystaw Kefir, Olej Lniany, Pestki Dyni, BioTech USA Iso Whey Zero. more...
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3358 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 2.1 kg a Week
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