Weigh In record (no journal entry) for 03 August 2017
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 7.43g | Prot: 55.79g | Carbs: 121.85g.
Lunch: 자몽, 사과. Dinner: 파리바게트 고구마앙금빵, 새우, 토마토, 계란흰자. Snacks/Other: 스타벅스 (Starbucks) 에스프레소 프라푸치노 라이트 (Tall). more...
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Losing 4.2 kg a Week
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