Weigh In record (no journal entry) for 02 August 2017
|
81.3 kg
Lost so far: 12 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1793 kcal
|
Fat: 74.49g | Prot: 82.20g | Carbs: 194.98g.
Breakfast: Birnen, Banane, Zimt, Bio-Zentrale Chiasamen, Magerquark, Alnatura Haferdrink, Gut & Günstig Kernige Haferflocken. Lunch: Kaffee, Gurke (mit Schale), Spiegelei ohne Fett, Mestemacher Bio Goldleinsamen + Chiabrot, Chili Con Carne mit Bohnen. Dinner: Matsu Sushi Box Honoka. Snacks/Other: Björnsted Feine Bitterschokolade 85%, Edeka Medjoul Datteln, Gut & Günstig Pistazien Geröstet & Gesalzen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|