mauraferreira's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

60.6 kg Lost so far: 17.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

550 kcal

Fat: 22.41g | Prot: 57.65g | Carbs: 29.48g. Lunch: Sadia Coxa e Sobrecoxa de Frango, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates. Snacks/Other: Queensberry Geléia de Morango, Danone Yogurte Jockey. more...

2431 kcal

Exercise: Cleaning - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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mauraferreira's Journal, 02 Aug 17

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mauraferreira's Weight History