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I just woke up and my weight was 123.5 lbs!😁👏🏻
Knowing that I will gain today some lbs back I decided to put 124 lbs as my today's achievement. 🙃☺️I am so happy because I haven't seen this number on the scales for so long!
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 8.75g | Prot: 62.75g | Carbs: 71.25g.
Breakfast: Compliments Honey, Chobani Nonfat Plain Greek Yogurt. Lunch: ShopRite Shrimp, Cugino's Creamy Potato Soup-Ease, Gedney Sauerkraut. Dinner: Gedney Sauerkraut. Snacks/Other: Kame Coconut Milk, Promax Protein Shake. more...
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Losing 0.7 kg a Week
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