Weigh In record (no journal entry) for 02 August 2017
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70.8 kg
Lost so far: 2.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 103.36g | Prot: 46.14g | Carbs: 130.40g.
Lunch: Canela, Banana, Tomates, Queijo Branco, Ceifeiro Semente de Chia, Ovo Mexido. Snacks/Other: Pão de Açúcar Chipa de Queijo, Sococo Leite de Coco, Garoto Cacau em Pó Solúvel 100% Cacau, Essential Nutrition Xilitol, Abacate. more...
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2964 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Stair Climber (Stepper) - 30 minutes, Power Jump - 40 minutes, Hiking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Keilla Pinheiro's Weight History
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