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natakzlv
Journal
05 May 15
natakzlv's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
459 kcal
Fat: 14.01g | Prot: 14.68g | Carbs: 70.69g.
Breakfast:
Нескафе Кофе, Ламбер Сыр Ламбер, Овсяная Каша на Молоке, Поджаренный Белый Хлеб.
Snacks/Other:
Чай.
more...
1903 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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natakzlv's Weight History
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