Weigh In record (no journal entry) for 01 August 2017
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57.2 kg
Lost so far: 3.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 20.38g | Prot: 53.79g | Carbs: 121.62g.
Breakfast: Cinnamon, Designer Whey French Vanilla Protein Powder, Mamma Chia Organic Chia Seeds, Columbia Fruit Dragon Fruit Blend, Silk Unsweetened Coconut Milk, Nutmeg (Ground). Lunch: Pure Heart Seedless Watermelon, StarKist Foods Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Birds Eye Mashed Cauliflower, Dole Broccoli Slaw, Aqua Star Crispy Battered Alaskan Cod, Great Value Instant Brown Rice. more...
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Gaining 0.6 kg a Week
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Zumba Queen 3's Weight History
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