Weigh In record (no journal entry) for 02 August 2017
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63 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 47.83g | Prot: 64.85g | Carbs: 46.95g.
Breakfast: Dr. Oetker Coco Ralado sem Açúcar, Arcor Chocolate Amargo 70% Cacau, Nestlé Creme de Leite. Lunch: Catupiry Requeijão Cremoso Light, Repolho, Chuchu, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Salada Vinagrete, Salsaretti Molho de Tomate, Ovo de Codorna, Ovo de Codorna, Chuchu, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Damascos, Lowçucar Gelatina Zero, Kiwi. more...
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Losing 4.9 kg a Week
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Derodriguues's Weight History
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