Weigh In record (no journal entry) for 02 August 2017
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 48.81g | Prot: 43.42g | Carbs: 139.98g.
Breakfast: Ceifeiro Semente de Chia, Serramar Coalhada Natural Parcialmente Desnatada. Lunch: Coxinha, Gomes da Costa Atum Sólido em Óleo, Cenouras Cozidas, Abobrinha Cozida. Snacks/Other: DIA Palito de Queijo com Ervas Finas, Sopa de Vegetais (Baixo Teor de Sódio, com Água), Nestlé Prestígio Dark, Peccin Trento Branco, Melancia, Triunfo Bolacha Água e Sal. more...
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2173 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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CahAggio's Weight History
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