mauriciokataoka's Journal, 02 Aug 17

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Weigh In record (no journal entry) for 02 August 2017

88.9 kg Lost so far: 7.5 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:

1852 kcal

Fat: 136.69g | Prot: 121.44g | Carbs: 27.49g. Breakfast: Scala Queijo Prato, Spoleto Tomate Seco, Sadia Linguiça Fininha, Ovo. Dinner: Hellmann's Maionese, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo Assada, Santa Helena Amendoim Grelhaditos. more...

4115 kcal

Exercise: Weight Training (moderate) - 40 minutes, Exercise Machine - 30 minutes, Fitbit - 22 hours and 50 minutes. more...

Gaining 2.1 kg a Week

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mauriciokataoka's Journal, 02 Aug 17

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mauriciokataoka's Weight History