Weigh In record (no journal entry) for 02 August 2017
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56 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 17.77g | Prot: 48.83g | Carbs: 102.36g.
Breakfast: Beef Steak (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coffee with Milk. Lunch: Bananas, Naartjie, Apples, Green Tea. Dinner: Carrots, Beef Steak, Green String Beans. Snacks/Other: Bakers Blue Label Marie Biscuit, Tea with Milk, Sugar, Maynards Wine Gums Roll. more...
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Gaining 0.3 kg a Week
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CatherineCoyne's Weight History
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