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go heavy! go heavy go! Get skinny! All yeah all yeah! I hit the 2 O's today. 209!
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94.8 kg
Lost so far: 54.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 101.74g | Prot: 154.98g | Carbs: 85.74g.
Breakfast: creatine, Super Advanced Whey Protein Chocolate & peanut butter, PB2 Powdered Peanut Butter, Egg Beaters - Original, Essential Flax Seed Bread, Sugar Free Syrup, No Calorie Sweetener Packets. Lunch: Deli Deluxe American Cheese, Fried Egg, Egg Beaters - Original, Sliced Steaks. Dinner: Bacon (Cured, Microwaved, Cooked), Cream Cheese, Beef Frankfurter, Carbquik Complete Biscuit and Baking Mix, Original, Baking Powder (Straight Phosphate, Double Acting), Whole Ground Flaxseed Meal, Egg Beaters - Original. Snacks/Other: Metamucil, creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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Losing 4.1 kg a Week
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HeavyWeightHEMI's Weight History
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