Weigh In record (no journal entry) for 02 August 2017
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90.4 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.79g | Prot: 50.42g | Carbs: 86.02g.
Breakfast: Saupiquet Thunfisch Naturale - ohne Öl, Milch (Fettfrei), Süßstoffe (Saccharin), Kaffee (Gemahlen), Kölln Müsli Knusper Joghurt Himbeer, Erdbeeren. Lunch: Zwiebeln, Knorr Salatkrönung, Rote Paprika, Hengstenberg Altmeister, Sonnenblumenöl, Tomaten, Eisbergsalat, Omelett oder Rührei, Aldi Emmentaler. Snacks/Other: Magnum Mini Mandel. more...
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Losing 0.5 kg a Week
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