Weigh In record (no journal entry) for 02 August 2017
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72.7 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 77.77g | Prot: 100.79g | Carbs: 219.49g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Coop Zucchero di Canna Integrale, Coop Corn Flakes. Lunch: Caffè Zuccherato, Anguria, Albicocche, Zucchine Cotte, Olio Extra Vergine di Oliva, Lenticchie Cotte. Dinner: Caffè Zuccherato, Anguria, Frittata di Uova, Maionese, Prosciutto Cotto, Alici. Snacks/Other: Carte d'Or Gelato alla Nocciola, Caffè Zuccherato, Galbusera Riso Su Riso Cioccolato, Musclegenix 100% Whey Isolate (White Chocolate & Strawberries). more...
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2257 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 35 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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