Weigh In record (no journal entry) for 02 August 2017
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 39.40g | Prot: 57.81g | Carbs: 171.10g.
Breakfast: Омлет или Яичница с Сыром, Фруате Йогурт Персик-Груша. Lunch: Компот, Макфа Макароны Отварные, Ленивые Голубцы. Snacks/Other: Кубанская Буренка Кефир 2,5%, Пирог с Мясом, Кубанская Буренка Молоко 2,5%. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 10 hours, Washing Dishes - 15 minutes, Resting - 11 hours and 15 minutes. more...
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Losing 68.6 kg a Week
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