Weigh In record (no journal entry) for 02 August 2017
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86.7 kg
Lost so far: 6.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 35.75g | Prot: 43.39g | Carbs: 217.60g.
Breakfast: REWE Bäcker Brötchen, Kaffee mit Milch, Chia-Samen, Innocent Green Smoothie. Lunch: Beste Ernte Junge Möhren, Vita Cola Original, Lidl Beef Jerky Rindfleischstreifen Orginal. Dinner: Mischbrot, Thermomix Kartoffelsuppe. more...
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2315 kcal
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Exercise:
Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Sexual Activity - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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