Weigh In record (no journal entry) for 02 August 2017
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95.8 kg
Lost so far: 3.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 80.86g | Prot: 188.00g | Carbs: 173.94g.
Lunch: Couscous (Gekocht), Landjunker Rinderhackfleisch Light. Dinner: Ja! Vollmilch Joghurt 3,5%, Penny Markt Hähnchenbrustfilet, Lidl Weltmeisterbrot. Snacks/Other: Gut & Günstig Körniger Frischkäse, Jack Link's Beef Jerky Sweet & Hot, Maryland Studentenfutter, WellMix Protein Riegel Cookies & Cream-Geschmack, Milch 1,5%, Mammut Formel 90 Protein Vanille. more...
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Losing 5.6 kg a Week
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