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sb
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79.2 kg
Lost so far: 23.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 48.08g | Prot: 64.86g | Carbs: 157.56g.
Breakfast: yoplait light, milk 1%, cheerios. Lunch: apple, celery, carrots, rice, teriyaki. Dinner: triscuit, amys veg soup, mozzarella, parmesan, olive oil, marinara, lima beans. Snacks/Other: godiva dark. more...
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2831 kcal
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Exercise:
Running - 10/kph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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steady weight
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ganderson210's Weight History
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