Weigh In record (no journal entry) for 02 August 2017
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97 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 53.09g | Prot: 75.52g | Carbs: 164.96g.
Breakfast: 더덕구이, 고등어구이, 현미밥. Lunch: 더덕구이, 고등어구이, 현미밥. Dinner: 해태 사브레, 더덕구이, 계란후라이. Snacks/Other: UCC 블랙커피. more...
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Losing 5.6 kg a Week
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butterse's Weight History
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