Weigh In record (no journal entry) for 02 August 2017
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 35.64g | Prot: 84.12g | Carbs: 316.04g.
Breakfast: Tea (Brewed), Rusk Toast. Lunch: Squared Potatoes, Chicken Breast, Basmati Rice. Dinner: Tea (Brewed), Rusk Toast. Snacks/Other: Egg, Peach, Apples, Fruit Salad, Orange Juice, Grapes, Danon. more...
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2580 kcal
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Exercise:
Sleeping - 9 hours, Rugby - 40 minutes, Resting - 14 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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EhabFawzi's Weight History
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