Weigh In record (no journal entry) for 02 August 2017
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 87.89g | Prot: 113.74g | Carbs: 189.82g.
Breakfast: 계란후라이, 김치볶음밥, 거봉, 자두. Lunch: 포켓샐러드 닭가슴살 샐러드. Dinner: 골뱅이무침, 네네치킨 후라이드치킨. more...
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Losing 3.5 kg a Week
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jungkilkim's Weight History
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