Weigh In record (no journal entry) for 01 August 2017
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 89.38g | Prot: 68.20g | Carbs: 143.23g.
Breakfast: Coffee, Cinnamon, Splenda Brown Sugar Blend, Spectrum Organic Ground Flaxseed, Apples, Quaker Steel Cut Oatmeal. Lunch: Garlic Powder, Lemon Juice (Canned or Bottled), Wal-Mart Extra Small Cooked Shrimp, Mario Reduced Sodium Pimento Stuffed Spanish Olives (Manzilla), Success Boil-in-Bag Quinoa, Treasure Cave Crumbled Feta Cheese, Rosemont Farms Sugar Snap Peas, Vlasic Mild Stackers Banana Pepper Rings, Cucumber (with Peel), Grape Tomatoes, Marketside Baby Greens Salad, Marketside Shredded Iceberg Lettuce. Dinner: Margarine, Success Boil-in-Bag Quinoa, Extra Virgin Olive Oil, Zucchini, Marketside Sugar Snap Peas, Cooked Broccoli (from Fresh), Chicken Meat (Roasting). Snacks/Other: Laughing Cow Creamy Spicy Pepper Jack, Kraft Wheat Thins Original, Zucchini, Cedar's All Natural Artichoke Spinach Hommus, Tim Hortons Medium Coffee 1 Cream, Kraft Wheat Thins Original, Clover Valley Creamy Peanut Butter, Tim Hortons Large Coffee 1 Cream. more...
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Losing 0.5 kg a Week
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Shay1327's Weight History
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