Weigh In record (no journal entry) for 01 August 2017
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 44.11g | Prot: 196.49g | Carbs: 120.72g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh (Skin Not Eaten), Peach. Dinner: Peach, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), CytoSport Monster Milk - Vanilla Creme, Now Foods Creatine Monohydrate, Milk (1% Lowfat with Added Vitamin A), Kirkland Signature Nature's Three Berries. more...
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2820 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mauriciofunes's Weight History
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