Weigh In record (no journal entry) for 01 August 2017
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76.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 129.77g | Prot: 229.94g | Carbs: 197.85g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Siyah Zeytin, Hurma, Yörsan Lor Peyniri, Tahıllı Ekmek. Lunch: Bulgur Pilavı, Dana Eti. Dinner: MusclePharm Combat İsolate, Pastavilla Tam Buğday Makarna, Sığır Kıyması (%80 Yağsız/%20 Yağ). more...
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Losing 1.8 kg a Week
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fyilmaaz's Weight History
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