si.mone's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

60 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

1241 kcal

Fat: 48.06g | Prot: 146.06g | Carbs: 54.91g. Lunch: Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peito de Frango, Brócolis, Coco Seco. Snacks/Other: Banana Nanica, Clara de Ovo, Essential Nutrition Cacao Whey. more...

2186 kcal

Exercise: Massage - 1 hour, Desk Work - 9 hours, Crossfit - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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si.mone's Journal, 01 Aug 17

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si.mone's Weight History