Weigh In record (no journal entry) for 28 March 2012
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67.9 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 69.60g | Prot: 76.31g | Carbs: 213.95g.
Breakfast: 100% Whole Grain Wheat Smart, Strawberry Cream Cheese, Vanilla, Caramel Spread. Lunch: White Cheddar Rice Cake, Potatoe Bacon Soup. Dinner: Boiled Egg, Chunk Light Tuna (Packed in Water, Asian Sesame Vinaigrette, Tomatoes. Snacks/Other: Extra Old Cheddar Cheese, White Cheddar Rice Cake, Plinsen, 100% Whole Grain Crackers, 2 Cookies, Cranberry & Pepper. more...
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2975 kcal
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Exercise:
Exercise machine (fast) - 52 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 10 hours and 38 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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