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Coisinha
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68.9 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.24g | Prot: 224.40g | Carbs: 32.99g.
Breakfast: Gema de Ovo, Clara de Ovo, Quaker Aveia em Flocos. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Isofort Whey Protein. Dinner: Mandubim Pasta de Amendoim Integral, Castanhas-do-Pará, Sadia Filé de Peito de Frango, Patinho. Snacks/Other: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango, Copra Óleo de Coco Extra Virgem. more...
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2606 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 47 minutes, Elíptico - 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Laís da Hora's Weight History
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