Weigh In record (no journal entry) for 01 August 2017
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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227 kcal
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Fat: 8.30g | Prot: 8.09g | Carbs: 29.46g.
Breakfast: Indonesian Fried Tempeh, Indonesian Balado Eggs, White Rice. more...
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Losing 1.3 kg a Week
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