Weigh In record (no journal entry) for 31 July 2017
|
108.7 kg
Lost so far: 23.8 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
739 kcal
|
Fat: 49.44g | Prot: 35.08g | Carbs: 32.27g.
Breakfast: Land O'Lakes Whipped Butter, Crisco Original No-Stick Spray, Kernel Season's Bacon Cheddar, A touch of heat, Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. Lunch: Great Value Deluxe American Cheese, Great Value Romaine Lettuce. Dinner: Great Value 100% Pure Beef Burgers 80% Lean, 20% Fat. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Great Value House Blend 100% Arabica Coffee Pods. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dennis58's Weight History
|