Weigh In record (no journal entry) for 01 August 2017
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 14.63g | Prot: 16.74g | Carbs: 70.13g.
Lunch: Walmart Queijo Mussarela, Pão Francês. Dinner: Creme de Milho, Abobrinha Refogada, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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Nickfersi's Weight History
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