mauriciokataoka's Journal, 01 Aug 17

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Weigh In record (no journal entry) for 01 August 2017

88.6 kg Lost so far: 7.8 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2017:

2042 kcal

Fat: 134.65g | Prot: 92.27g | Carbs: 121.20g. Breakfast: Óleo de Coco. Lunch: Kibon Sorvete de Creme, Carne de Vaca Seca (Jabá), Aurora Linguiça Paio, Quero Feijão Carioca. Dinner: Cenouras, Hellmann's Maionese, Sadia Linguiça Fininha, Acelga. Snacks/Other: Santa Helena Amendoim Grelhaditos. more...

4000 kcal

Exercise: Exercise Machine - 30 minutes, Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours. more...

Losing 2.1 kg a Week

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mauriciokataoka's Journal, 01 Aug 17

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mauriciokataoka's Weight History